Nutrient Comparison: Cooked Frozen Cauliflower with Salt VS Canned Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Cauliflower with Salt versus 1 lb of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Cauliflower with Salt vs Canned Carrots:
- 1 pound of Cooked Frozen Cauliflower with Salt has 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 4.6 times more Vitamin B9, 11.6 times more Vitamin C and 1.2 times more Vitamin K than Canned Carrots.
- While 1 lb of Canned Carrots Solids contains more Vitamin A, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 12.3 times more Vitamin E than Boiled Frozen Cauliflower, drained with Salt.
- 1 pound of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- 1 pound of Canned Carrots have insufficient amounts of Vitamin B1
- Both Boiled Frozen Cauliflower, drained with Salt as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Cauliflower with Salt vs Canned Carrots:
- 1 pound of Cooked Frozen Cauliflower with Salt has 6 times more Sodium than Canned Carrots.
- While 1 lb of Canned Carrots Solids contains 1.5 times more Calcium, 4.3 times more Copper, 1.6 times more Iron, 3 times more Manganese, 1.3 times more Potassium and 2 times more Zinc than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Canned Carrots contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium and Zinc
- 1 pound of Canned Carrots lack sufficient amounts of Magnesium
- Both Boiled Frozen Cauliflower, drained with Salt as well as Canned Carrots Solids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Cauliflower with Salt has 7.4 times more Omega 3, 1.8 times more Fiber and 2.5 times more Protein than Canned Carrots.
- While 1 lb of Canned Carrots Solids contains 1.8 times more Carbohydrate and 5.4 times more Sugars than Boiled Frozen Cauliflower, drained with Salt.
- 1 pound of Canned Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Cauliflower, drained with Salt as well as Canned Carrots Solids provide inadequate amounts of Energy and Omega 6 in one pound.