Nutrient Comparison: Cooked Frozen Cauliflower with Salt VS Canned Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Cauliflower with Salt versus 5 oz of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Cauliflower with Salt vs Canned Carrots:
- 5 ounces of Cooked Frozen Cauliflower with Salt have 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 4.6 times more Vitamin B9, 11.6 times more Vitamin C and 1.2 times more Vitamin K than Canned Carrots.
- While 5 oz of Canned Carrots Solids contain more Vitamin A, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 12.3 times more Vitamin E than Boiled Frozen Cauliflower, drained with Salt.
- 5 ounces of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- 5 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- Both Boiled Frozen Cauliflower, drained with Salt as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Cauliflower with Salt vs Canned Carrots:
- 5 ounces of Cooked Frozen Cauliflower with Salt have 6 times more Sodium than Canned Carrots.
- While 5 oz of Canned Carrots Solids contain 1.5 times more Calcium, 4.3 times more Copper, 1.6 times more Iron, 3 times more Manganese, 1.3 times more Potassium and 2 times more Zinc than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Canned Carrots contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium and Zinc
- 5 ounces of Canned Carrots lack sufficient amounts of Magnesium
- Both Boiled Frozen Cauliflower, drained with Salt as well as Canned Carrots Solids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Cauliflower with Salt have 7.4 times more Omega 3, 1.8 times more Fiber and 2.5 times more Protein than Canned Carrots.
- While 5 oz of Canned Carrots Solids contain 1.8 times more Carbohydrate and 5.4 times more Sugars than Boiled Frozen Cauliflower, drained with Salt.
- 5 ounces of Canned Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Cauliflower, drained with Salt as well as Canned Carrots Solids provide inadequate amounts of Energy and Omega 6 in five ounces.