Comparing Nutrients in 300 calories Cooked Frozen Cauliflower with SaltVS Canned Carrots
Weight per 300 calories
Cooked Frozen Cauliflower with Salt
1765g
Canned Carrots
1200g
Canned Carrots Solids have 1.5 times more energy per unit of mass than Boiled Frozen Cauliflower, drained with Salt, which is very low in comparison to other foods. Cooked Frozen Cauliflower with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Cauliflower with Salt or Canned Carrots?
Cooked Frozen Cauliflower With Salt VS Canned Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Cauliflower with Salt or Canned Carrots?
Lets compare vitamin content per 300 calories of Cooked Frozen Cauliflower with Salt vs Canned Carrots:
300 calories of Cooked Frozen Cauliflower with Salt have 3 times more Vitamin B1, 2.6 times more Vitamin B2, 6.7 times more Vitamin B9, 17 times more Vitamin C and 1.8 times more Vitamin K than Canned Carrots.
While 300 kcal of Canned Carrots Solids contain more Vitamin A and 8.4 times more Vitamin E than Boiled Frozen Cauliflower, drained with Salt.
Both Cooked Frozen Cauliflower with Salt and Canned Carrots provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A
Both Boiled Frozen Cauliflower, drained with Salt as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Cauliflower with Salt vs Canned Carrots:
300 calories of Cooked Frozen Cauliflower with Salt have 1.7 times more Magnesium, 1.5 times more Phosphorus, 2.2 times more Selenium, 8.9 times more Sodium and 1.5 times more Water than Canned Carrots.
While 300 kcal of Canned Carrots Solids contain 2.9 times more Copper, 2 times more Manganese and 1.4 times more Zinc than Boiled Frozen Cauliflower, drained with Salt.
Both Cooked Frozen Cauliflower with Salt and Canned Carrots contain similar levels of Calcium, Iron and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Cauliflower with Salt have 10.8 times more Omega 3, 2.6 times more Fiber and 3.7 times more Protein than Canned Carrots.
While 300 kcal of Canned Carrots Solids contain 3.7 times more Sugars than Boiled Frozen Cauliflower, drained with Salt.
Both Cooked Frozen Cauliflower with Salt and Canned Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Frozen Cauliflower, drained with Salt as well as Canned Carrots Solids provide inadequate amounts of Omega 6 in 300 calories.