Nutrient Comparison: Canned Carrots with Liquids VS Cooked Frozen Cauliflower with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids versus 7 oz of Cooked Frozen Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids vs Cooked Frozen Cauliflower with Salt:
- 7 ounces of Canned Carrots with Liquids have more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 12.2 times more Vitamin E than Cooked Frozen Cauliflower with Salt.
- While 7 oz of Boiled Frozen Cauliflower, drained with Salt contain 1.9 times more Vitamin B1, 2 times more Vitamin B2, 5.1 times more Vitamin B9 and 15.7 times more Vitamin C than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Cooked Frozen Cauliflower with Salt provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- 7 ounces of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Canned Carrots Solids and Liquids as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids vs Cooked Frozen Cauliflower with Salt:
- 7 ounces of Canned Carrots with Liquids have 1.8 times more Calcium, 4.3 times more Copper, 1.3 times more Iron, 3 times more Manganese and 2.2 times more Zinc than Cooked Frozen Cauliflower with Salt.
- While 7 oz of Boiled Frozen Cauliflower, drained with Salt contain 7.5 times more Sodium than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Cooked Frozen Cauliflower with Salt contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids as well as Boiled Frozen Cauliflower, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids have 1.7 times more Carbohydrate and 5.3 times more Sugars than Cooked Frozen Cauliflower with Salt.
- While 7 oz of Boiled Frozen Cauliflower, drained with Salt contain 10.1 times more Omega 3, 1.5 times more Fiber and 2.7 times more Protein than Canned Carrots Solids and Liquids.
- 7 ounces of Canned Carrots with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.