Nutrient Comparison: Boiled Carrots VS Boiled Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Boiled Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Boiled Green Snap Beans:
- 14 ounces of Boiled Carrots have 26.6 times more Vitamin A, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.2 times more Vitamin E than Boiled Green Snap Beans.
- While 14 oz of Boiled and Drained Green Snap Beans contain 2.2 times more Vitamin B2, 2.4 times more Vitamin B9, 2.7 times more Vitamin C and 3.5 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Green Snap Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Carrots as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Boiled Green Snap Beans:
- 14 ounces of Boiled Carrots have 1.6 times more Potassium and 58 times more Sodium than Boiled Green Snap Beans.
- While 14 oz of Boiled and Drained Green Snap Beans contain 1.5 times more Calcium, 3.4 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium and 1.8 times more Manganese than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Green Snap Beans contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Boiled and Drained Green Snap Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Green Snap Beans contain 89 times more Omega 3 and 2.5 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Green Snap Beans offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.