Boiled Carrots VS Boiled Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Boiled Green Snap Beans?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Boiled Green Snap Beans:
- 500 calories of Boiled Carrots have 26.6 times more Vitamin A, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.2 times more Vitamin E than Boiled Green Snap Beans.
- While 500 kcal of Boiled and Drained Green Snap Beans contain 2.2 times more Vitamin B2, 2.4 times more Vitamin B9, 2.7 times more Vitamin C and 3.5 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Green Snap Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
- Both Boiled and Drained Carrots as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Boiled Green Snap Beans:
- 500 calories of Boiled Carrots have 1.6 times more Potassium, 3.5 times more Selenium and 58 times more Sodium than Boiled Green Snap Beans.
- While 500 kcal of Boiled and Drained Green Snap Beans contain 1.5 times more Calcium, 3.4 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese and 1.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Green Snap Beans contain similar levels of Phosphorus and Water per 500 calories.
- 500 calories of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Drained Green Snap Beans contain 89 times more Omega 3 and 2.5 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Green Snap Beans offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
- 500 calories of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Omega 6 in 500 calories.