Nutrient Comparison: Boiled Carrots VS Freshly Harvest Common Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Freshly Harvest Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Freshly Harvest Common Cabbage:
- 14 ounces of Boiled Carrots have 142 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Freshly Harvest Common Cabbage.
- While 14 oz of Raw Freshly Harvest Common Cabbage contain 4.1 times more Vitamin B9 and 14.2 times more Vitamin C than Boiled and Drained Carrots.
- 14 ounces of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Carrots as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Freshly Harvest Common Cabbage:
- 14 ounces of Boiled Carrots have 1.3 times more Phosphorus and 3.2 times more Sodium than Freshly Harvest Common Cabbage.
- While 14 oz of Raw Freshly Harvest Common Cabbage contain 1.6 times more Calcium, 1.4 times more Copper, 1.6 times more Iron and 1.5 times more Magnesium than Boiled and Drained Carrots.
- Both Boiled Carrots and Freshly Harvest Common Cabbage contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Raw Freshly Harvest Common Cabbage lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.5 times more Carbohydrate and 1.3 times more Fiber than Freshly Harvest Common Cabbage.
- While 14 oz of Raw Freshly Harvest Common Cabbage contain 46 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.