Nutrient Comparison: Boiled Carrots VS Cooked Frozen Young Cowpeas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cooked Frozen Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cooked Frozen Young Cowpeas with Salt:
- 14 ounces of Boiled Carrots have 213 times more Vitamin A, 1.6 times more Vitamin B6, 1.4 times more Vitamin C and 3.4 times more Vitamin E than Cooked Frozen Young Cowpeas with Salt.
- While 14 oz of Boiled Frozen Young Cowpeas , drained with Salt contain 3.9 times more Vitamin B1, 1.5 times more Vitamin B2, 10.1 times more Vitamin B9 and 2.7 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Young Cowpeas with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Cooked Frozen Young Cowpeas with Salt:
- 14 ounces of Boiled Carrots have 1.3 times more Calcium and 1.4 times more Water than Cooked Frozen Young Cowpeas with Salt.
- While 14 oz of Boiled Frozen Young Cowpeas , drained with Salt contain 10.8 times more Copper, 6.2 times more Iron, 5 times more Magnesium, 5.1 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Potassium, 4.9 times more Selenium, 4.2 times more Sodium and 7.1 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Frozen Young Cowpeas , drained with Salt contain 3.7 times more Energy, 116 times more Omega 3, 2.9 times more Carbohydrate, 1.3 times more Sugars, 2.1 times more Fiber and 11.2 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled Frozen Young Cowpeas , drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.