Nutrient Comparison: Boiled Carrots VS Cooked Frozen Young Cowpeas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Cooked Frozen Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Cooked Frozen Young Cowpeas with Salt:
- 1 pound of Boiled Carrots has 213 times more Vitamin A, 1.6 times more Vitamin B6, 1.4 times more Vitamin C and 3.4 times more Vitamin E than Cooked Frozen Young Cowpeas with Salt.
- While 1 lb of Boiled Frozen Young Cowpeas , drained with Salt contains 3.9 times more Vitamin B1, 1.5 times more Vitamin B2, 10.1 times more Vitamin B9 and 2.7 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Young Cowpeas with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Cooked Frozen Young Cowpeas with Salt:
- 1 pound of Boiled Carrots has 1.3 times more Calcium and 1.4 times more Water than Cooked Frozen Young Cowpeas with Salt.
- While 1 lb of Boiled Frozen Young Cowpeas , drained with Salt contains 10.8 times more Copper, 6.2 times more Iron, 5 times more Magnesium, 5.1 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Potassium, 4.9 times more Selenium, 4.2 times more Sodium and 7.1 times more Zinc than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Frozen Young Cowpeas , drained with Salt contains 3.7 times more Energy, 116 times more Omega 3, 2.9 times more Carbohydrate, 1.3 times more Sugars, 2.1 times more Fiber and 11.2 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled Frozen Young Cowpeas , drained with Salt provide inadequate amounts of Omega 6 in one pound.