Nutrient Comparison: Boiled Carrots VS White Gourd-flowered per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs White Gourd-flowered :
- 14 ounces of Boiled Carrots have 2.3 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than White Gourd-flowered .
- While 14 oz of Raw White Gourd-flowered contain 2.8 times more Vitamin C than Boiled and Drained Carrots.
- 14 ounces of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained Carrots as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs White Gourd-flowered :
- 14 ounces of Boiled Carrots have 1.7 times more Iron, 2.3 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 29 times more Sodium than White Gourd-flowered .
- While 14 oz of Raw White Gourd-flowered contain 1.5 times more Copper and 3.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and White Gourd-flowered contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 14 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Boiled and Drained Carrots as well as Raw White Gourd-flowered lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 2.4 times more Carbohydrate and 6 times more Fiber than White Gourd-flowered .
- 14 ounces of White Gourd-flowered provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Raw White Gourd-flowered provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.