Nutrient Comparison: Boiled Carrots VS White Gourd-flowered per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs White Gourd-flowered :
- 1 kilogram of Boiled Carrots has 2.3 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than White Gourd-flowered .
- While 1 kg of Raw White Gourd-flowered contains 2.8 times more Vitamin C than Boiled and Drained Carrots.
- 1 kilogram of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained Carrots as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs White Gourd-flowered :
- 1 kilogram of Boiled Carrots has 1.7 times more Iron, 2.3 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 29 times more Sodium than White Gourd-flowered .
- While 1 kg of Raw White Gourd-flowered contains 1.5 times more Copper and 3.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and White Gourd-flowered contain similar levels of Calcium, Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 1 kilogram of White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Boiled and Drained Carrots as well as Raw White Gourd-flowered lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 2.4 times more Carbohydrate and 6 times more Fiber than White Gourd-flowered .
- 1 kilogram of White Gourd-flowered provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Raw White Gourd-flowered provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.