Nutrient Comparison: Boiled Carrots VS Boiled Young Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Boiled Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Boiled Young Lima Beans:
- 14 ounces of Boiled Carrots have 56.8 times more Vitamin A, 7.4 times more Vitamin E and 2.2 times more Vitamin K than Boiled Young Lima Beans.
- While 14 oz of Boiled and Drained Young Lima Beans contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Young Lima Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Carrots as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Boiled Young Lima Beans:
- 14 ounces of Boiled Carrots have 3.4 times more Sodium and 1.3 times more Water than Boiled Young Lima Beans.
- While 14 oz of Boiled and Drained Young Lima Beans contain 17.9 times more Copper, 7.2 times more Iron, 7.4 times more Magnesium, 8.1 times more Manganese, 4.3 times more Phosphorus, 2.4 times more Potassium, 2.9 times more Selenium and 4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Young Lima Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 2.1 times more Sugars than Boiled Young Lima Beans.
- While 14 oz of Boiled and Drained Young Lima Beans contain 3.5 times more Energy, 50 times more Omega 3, 2.9 times more Carbohydrate, 1.8 times more Fiber and 9 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in 14 ounces.