Comparing Nutrients in 300 calories Boiled CarrotsVS Boiled Young Lima Beans
Weight per 300 calories
Boiled Carrots
857g
Boiled Young Lima Beans
244g
Boiled and Drained Young Lima Beans have 3.5 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Young Lima Beans?
Boiled Carrots VS Boiled Young Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Young Lima Beans?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Boiled Young Lima Beans:
300 calories of Boiled Carrots have 199.6 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9, 1.3 times more Vitamin C, 25.9 times more Vitamin E and 7.8 times more Vitamin K than Boiled Young Lima Beans.
300 calories of Boiled Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Carrots as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Boiled Young Lima Beans:
300 calories of Boiled Carrots have 3.3 times more Calcium, 1.4 times more Potassium, 1.2 times more Selenium, 12 times more Sodium and 4.7 times more Water than Boiled Young Lima Beans.
While 300 kcal of Boiled and Drained Young Lima Beans contain 5.1 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium and 2.3 times more Manganese than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Young Lima Beans contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.2 times more Carbohydrate, 7.4 times more Sugars and 2 times more Fiber than Boiled Young Lima Beans.
While 300 kcal of Boiled and Drained Young Lima Beans contain 14.2 times more Omega 3 and 2.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Young Lima Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in 300 calories.