Comparing Nutrients in 300 calories Boiled CarrotsVS Canned Young Lima Beans with Liquids and Salt
Weight per 300 calories
Boiled Carrots
857g
Canned Young Lima Beans with Liquids and Salt
423g
Canned Young Lima Beans Solids and Liquids with Salt have 2 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Canned Young Lima Beans with Liquids and Salt?
Boiled Carrots VS Canned Young Lima Beans With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Canned Young Lima Beans with Liquids and Salt?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Canned Young Lima Beans with Liquids and Salt:
300 calories of Boiled Carrots have 216 times more Vitamin A, 4.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 5 times more Vitamin B5, 5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Young Lima Beans with Liquids and Salt.
Both Boiled Carrots and Canned Young Lima Beans with Liquids and Salt provide similar amounts of Vitamin C per 300 calories.
300 calories of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Canned Young Lima Beans with Liquids and Salt:
300 calories of Boiled Carrots have 2.2 times more Calcium, 1.7 times more Potassium, 1.3 times more Selenium and 2.3 times more Water than Canned Young Lima Beans with Liquids and Salt.
While 300 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 4.7 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 2.1 times more Sodium and 1.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Young Lima Beans with Liquids and Salt contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.3 times more Carbohydrate and 1.7 times more Fiber than Canned Young Lima Beans with Liquids and Salt.
While 300 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 22.2 times more Omega 3 and 2.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Young Lima Beans with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.