Nutrient Comparison: Boiled Carrots VS Frozen Peas And Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Frozen Peas And Onions:
- 14 ounces of Boiled Carrots have 31.6 times more Vitamin A and 1.5 times more Vitamin B5 than Frozen Peas And Onions.
- While 14 oz of Frozen Peas And Onions, Unprepared contain 4.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 3.2 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Peas And Onions provide similar amounts of Vitamin B6 per 14 ounces.
- Both Boiled and Drained Carrots as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Frozen Peas And Onions:
- 14 ounces of Boiled Carrots have 1.3 times more Calcium than Frozen Peas And Onions.
- While 14 oz of Frozen Peas And Onions, Unprepared contain 6.1 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus and 2.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Peas And Onions contain similar levels of Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Peas And Onions, Unprepared contain 2 times more Energy, 1.6 times more Carbohydrate and 5.2 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Peas And Onions offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.