Comparing Nutrients in 300 calories Boiled CarrotsVS Frozen Peas And Onions
Weight per 300 calories
Boiled Carrots
857g
Frozen Peas And Onions
429g
Frozen Peas And Onions, Unprepared have 2 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Frozen Peas And Onions?
Boiled Carrots VS Frozen Peas And Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Frozen Peas And Onions?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Frozen Peas And Onions:
300 calories of Boiled Carrots have 63.1 times more Vitamin A, 3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Peas And Onions.
While 300 kcal of Frozen Peas And Onions, Unprepared contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Frozen Peas And Onions:
300 calories of Boiled Carrots have 2.6 times more Calcium, 2.3 times more Potassium, 2.3 times more Selenium, 1.9 times more Sodium and 2.2 times more Water than Frozen Peas And Onions.
While 300 kcal of Frozen Peas And Onions, Unprepared contain 3 times more Copper and 2.3 times more Iron than Boiled and Drained Carrots.
Both Boiled Carrots and Frozen Peas And Onions contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.2 times more Carbohydrate and 1.7 times more Fiber than Frozen Peas And Onions.
While 300 kcal of Frozen Peas And Onions, Unprepared contain 13 times more Omega 3 and 2.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Frozen Peas And Onions offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in 300 calories.