Nutrient Comparison: Boiled Carrots VS Boiled Podded Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Boiled Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Boiled Podded Peas with Salt:
- 14 ounces of Boiled Carrots have 16.4 times more Vitamin A and 2.6 times more Vitamin E than Boiled Podded Peas with Salt.
- While 14 oz of Boiled and Drained Podded Peas with Salt contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B5, 2.1 times more Vitamin B9, 13.3 times more Vitamin C and 1.8 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Podded Peas with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Boiled and Drained Carrots as well as Boiled and Drained Podded Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Boiled Podded Peas with Salt:
- 14 oz of Boiled and Drained Podded Peas with Salt contain 1.4 times more Calcium, 4.5 times more Copper, 5.8 times more Iron, 2.6 times more Magnesium, 1.8 times more Phosphorus, 4.1 times more Sodium and 1.9 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Podded Peas with Salt contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Boiled and Drained Podded Peas with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.3 times more Carbohydrate than Boiled Podded Peas with Salt.
- While 14 oz of Boiled and Drained Podded Peas with Salt contain 4.3 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Podded Peas with Salt offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Podded Peas with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.