Boiled Carrots VS Boiled Podded Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Podded Peas with Salt?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Boiled Podded Peas with Salt:
- 300 calories of Boiled Carrots have 18.7 times more Vitamin A, 1.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 3 times more Vitamin E than Boiled Podded Peas with Salt.
- While 300 kcal of Boiled and Drained Podded Peas with Salt contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B5, 1.8 times more Vitamin B9, 11.6 times more Vitamin C and 1.6 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Boiled and Drained Podded Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Boiled Podded Peas with Salt:
- 300 kcal of Boiled and Drained Podded Peas with Salt contain 4 times more Copper, 5.1 times more Iron, 2.3 times more Magnesium, 1.6 times more Phosphorus, 3.6 times more Sodium and 1.6 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Podded Peas with Salt contain similar levels of Calcium, Manganese, Potassium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Carrots have 1.5 times more Carbohydrate and 1.2 times more Fiber than Boiled Podded Peas with Salt.
- While 300 kcal of Boiled and Drained Podded Peas with Salt contain 13.1 times more Omega 3 and 3.8 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Podded Peas with Salt offer comparable quantities of Energy and Sugars per 300 calories.
- 300 calories of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Boiled and Drained Podded Peas with Salt provide inadequate amounts of Omega 6 in 300 calories.