Nutrient Comparison: Boiled Carrots VS Young Pigeonpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Young Pigeonpeas:
- 14 ounces of Boiled Carrots have 284 times more Vitamin A, 2.3 times more Vitamin B6 and 2.6 times more Vitamin E than Young Pigeonpeas.
- While 14 oz of Raw Young Pigeonpeas contain 6.1 times more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin B5, 12.4 times more Vitamin B9, 10.8 times more Vitamin C and 1.8 times more Vitamin K than Boiled and Drained Carrots.
- 14 ounces of Young Pigeonpeas have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Young Pigeonpeas:
- 14 ounces of Boiled Carrots have 11.6 times more Sodium and 1.4 times more Water than Young Pigeonpeas.
- While 14 oz of Raw Young Pigeonpeas contain 1.4 times more Calcium, 7.9 times more Copper, 4.7 times more Iron, 6.8 times more Magnesium, 3.7 times more Manganese, 4.2 times more Phosphorus, 2.3 times more Potassium, 2.1 times more Selenium and 5.2 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Young Pigeonpeas contain 3.9 times more Energy, 38 times more Omega 3, 9.6 times more Omega 6, 2.9 times more Carbohydrate, 1.7 times more Fiber and 9.5 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Young Pigeonpeas offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein