Comparing Nutrients in 300 calories Boiled CarrotsVS Young Pigeonpeas
Weight per 300 calories
Boiled Carrots
857g
Young Pigeonpeas
221g
Raw Young Pigeonpeas have 3.9 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Young Pigeonpeas?
Boiled Carrots VS Young Pigeonpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Young Pigeonpeas?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Young Pigeonpeas:
300 calories of Boiled Carrots have 1103.5 times more Vitamin A, 1.3 times more Vitamin B5, 8.7 times more Vitamin B6, 10.3 times more Vitamin E and 2.2 times more Vitamin K than Young Pigeonpeas.
While 300 kcal of Raw Young Pigeonpeas contain 1.6 times more Vitamin B1, 3.2 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Young Pigeonpeas provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Carrots as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Young Pigeonpeas:
300 calories of Boiled Carrots have 2.8 times more Calcium, 1.7 times more Potassium, 1.8 times more Selenium, 45.1 times more Sodium and 5.3 times more Water than Young Pigeonpeas.
While 300 kcal of Raw Young Pigeonpeas contain 2 times more Copper, 1.8 times more Magnesium and 1.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Young Pigeonpeas contain similar levels of Iron, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.3 times more Carbohydrate, 4.5 times more Sugars and 2.3 times more Fiber than Young Pigeonpeas.
While 300 kcal of Raw Young Pigeonpeas contain 2.5 times more Omega 6 and 2.4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Young Pigeonpeas offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Raw Young Pigeonpeas provide inadequate amounts of Omega 3 in 300 calories.