Nutrient Comparison: Boiled Carrots VS Frozen Extruded Par Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Frozen Extruded Par Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Frozen Extruded Par Fried Potatoes:
- 14 ounces of Boiled Carrots have 1.4 times more Vitamin B2 than Frozen Extruded Par Fried Potatoes.
- While 14 oz of Frozen Extruded Par Fried French Fried Potatoes contain 3.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Extruded Par Fried Potatoes provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Boiled and Drained Carrots as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Frozen Extruded Par Fried Potatoes:
- 14 ounces of Boiled Carrots have 3.3 times more Calcium and 1.8 times more Water than Frozen Extruded Par Fried Potatoes.
- While 14 oz of Frozen Extruded Par Fried French Fried Potatoes contain 1.9 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium, 8.4 times more Sodium and 1.7 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 14 ounces of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Frozen Extruded Par Fried French Fried Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Extruded Par Fried French Fried Potatoes contain 7.4 times more Energy, 83.1 times more Fat, 151.5 times more Saturated Fat, 12.3 times more Omega 6, 3.7 times more Carbohydrate and 3.7 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Extruded Par Fried Potatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein