Comparing Nutrients in 300 calories Boiled CarrotsVS Frozen Extruded Par Fried Potatoes
Weight per 300 calories
Boiled Carrots
857g
Frozen Extruded Par Fried Potatoes
115g
Frozen Extruded Par Fried French Fried Potatoes have 7.4 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Frozen Extruded Par Fried Potatoes?
Boiled Carrots VS Frozen Extruded Par Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Frozen Extruded Par Fried Potatoes?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Frozen Extruded Par Fried Potatoes:
300 calories of Boiled Carrots have 6.6 times more Vitamin B1, 10.5 times more Vitamin B2, 2.1 times more Vitamin B3, 3.2 times more Vitamin B5, 6.3 times more Vitamin B6, 4.7 times more Vitamin B9 and 4.2 times more Vitamin C than Frozen Extruded Par Fried Potatoes.
300 calories of Frozen Extruded Par Fried Potatoes have insufficient amounts of Vitamin B2
Both Boiled and Drained Carrots as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Frozen Extruded Par Fried Potatoes:
300 calories of Boiled Carrots have 24.8 times more Calcium, 3.9 times more Copper, 1.9 times more Iron, 4.1 times more Magnesium, 5.1 times more Manganese, 2.9 times more Phosphorus, 4.1 times more Potassium, 10.4 times more Selenium, 4.5 times more Zinc and 13.4 times more Water than Frozen Extruded Par Fried Potatoes.
Both Boiled Carrots and Frozen Extruded Par Fried Potatoes contain similar levels of Sodium per 300 calories.
300 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 2 times more Carbohydrate, 7.7 times more Fiber and 2 times more Protein than Frozen Extruded Par Fried Potatoes.
While 300 kcal of Frozen Extruded Par Fried French Fried Potatoes contain 11.2 times more Fat, 20.4 times more Saturated Fat and 1.7 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Frozen Extruded Par Fried Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 6
300 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein