Nutrient Comparison: Boiled Carrots VS Microwaved Potatoes Skin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Microwaved Potatoes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Microwaved Potatoes Skin with Salt:
- 14 ounces of Boiled Carrots have more Vitamin A than Microwaved Potatoes Skin with Salt.
- While 14 oz of Microwaved Potatoes Skin with Salt contain 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.3 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Microwaved Potatoes Skin with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Microwaved Potatoes Skin with Salt:
- 14 ounces of Boiled Carrots have 1.4 times more Water than Microwaved Potatoes Skin with Salt.
- While 14 oz of Microwaved Potatoes Skin with Salt contain 1.5 times more Calcium, 51.9 times more Copper, 17.5 times more Iron, 3.7 times more Magnesium, 6.3 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Potassium, 4.3 times more Sodium and 2.6 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Microwaved Potatoes Skin with Salt contain 3.8 times more Energy, 3.6 times more Carbohydrate, 1.8 times more Fiber and 5.8 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.