Comparing Nutrients in 500 calories Boiled CarrotsVS Microwaved Potatoes Skin with Salt
Weight per 500 calories
Boiled Carrots
1429g
Microwaved Potatoes Skin with Salt
379g
Microwaved Potatoes Skin with Salt have 3.8 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Microwaved Potatoes Skin with Salt?
Boiled Carrots VS Microwaved Potatoes Skin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Microwaved Potatoes Skin with Salt?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Microwaved Potatoes Skin with Salt:
500 calories of Boiled Carrots have more Vitamin A, 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B5 and 3.1 times more Vitamin B9 than Microwaved Potatoes Skin with Salt.
Both Boiled Carrots and Microwaved Potatoes Skin with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 500 calories.
500 calories of Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Microwaved Potatoes Skin with Salt:
500 calories of Boiled Carrots have 2.5 times more Calcium, 1.4 times more Phosphorus, 1.4 times more Potassium, 5.3 times more Selenium, 1.5 times more Zinc and 5.4 times more Water than Microwaved Potatoes Skin with Salt.
While 500 kcal of Microwaved Potatoes Skin with Salt contain 13.8 times more Copper, 4.6 times more Iron and 1.7 times more Manganese than Boiled and Drained Carrots.
Both Boiled Carrots and Microwaved Potatoes Skin with Salt contain similar levels of Magnesium and Sodium per 500 calories.
500 calories of Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 2.1 times more Fiber than Microwaved Potatoes Skin with Salt.
While 500 kcal of Microwaved Potatoes Skin with Salt contain 1.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Microwaved Potatoes Skin with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Carrots as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.