Nutrient Comparison: Boiled Carrots VS Cooked Taro with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cooked Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cooked Taro with Salt:
- 14 ounces of Boiled Carrots have 213 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 11.4 times more Vitamin K than Cooked Taro with Salt.
- While 14 oz of Cooked Taro with Salt contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9, 1.4 times more Vitamin C and 2.8 times more Vitamin E than Boiled and Drained Carrots.
- 14 ounces of Cooked Taro with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Carrots as well as Cooked Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Cooked Taro with Salt:
- 14 ounces of Boiled Carrots have 1.7 times more Calcium and 1.4 times more Water than Cooked Taro with Salt.
- While 14 oz of Cooked Taro with Salt contain 11.8 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium, 4.3 times more Sodium and 1.4 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 14 ounces of Cooked Taro with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Cooked Taro with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 7 times more Sugars than Cooked Taro with Salt.
- While 14 oz of Cooked Taro with Salt contain 4.1 times more Energy, 4.2 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Cooked Taro with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.