Nutrient Comparison: Boiled Carrots VS Cooked Taro with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Cooked Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Cooked Taro with Salt:
- 100 grams of Boiled Carrots have 213 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 11.4 times more Vitamin K than Cooked Taro with Salt.
- While 100 g of Cooked Taro with Salt contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9, 1.4 times more Vitamin C and 2.8 times more Vitamin E than Boiled and Drained Carrots.
- 100 grams of Cooked Taro with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Carrots as well as Cooked Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Cooked Taro with Salt:
- 100 grams of Boiled Carrots have 1.7 times more Calcium and 1.4 times more Water than Cooked Taro with Salt.
- While 100 g of Cooked Taro with Salt contain 11.8 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium, 4.3 times more Sodium and 1.4 times more Zinc than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 100 grams of Cooked Taro with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Cooked Taro with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 7 times more Sugars than Cooked Taro with Salt.
- While 100 g of Cooked Taro with Salt contain 4.1 times more Energy, 4.2 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Cooked Taro with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.