Nutrient Comparison: Cooked Taro with Salt VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Taro with Salt versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Taro with Salt vs Canned Carrots with Liquids and Salt:
- 100 grams of Cooked Taro with Salt have 5.6 times more Vitamin B1, 1.2 times more Vitamin B3, 2.4 times more Vitamin B5, 3 times more Vitamin B6, 2.4 times more Vitamin B9, 2.5 times more Vitamin C and 4 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 153.3 times more Vitamin A and 8.2 times more Vitamin K than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cooked Taro with Salt have insufficient amounts of Vitamin A and Vitamin K
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cooked Taro with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Taro with Salt vs Canned Carrots with Liquids and Salt:
- 100 grams of Cooked Taro with Salt have 2 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 3.8 times more Phosphorus and 2.8 times more Potassium than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Calcium and 1.5 times more Water than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Canned Carrots with Liquids and Salt contain similar levels of Manganese, Sodium and Zinc per 100 grams.
- 100 grams of Cooked Taro with Salt lack sufficient amounts of Calcium
- Both Cooked Taro with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Taro with Salt have 6.2 times more Energy, 6.4 times more Carbohydrate and 2.8 times more Fiber than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 5 times more Sugars than Cooked Taro with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Cooked Taro with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.