Comparing Nutrients in 100 calories Cooked Taro with SaltVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Cooked Taro with Salt
70.4g
Canned Carrots with Liquids and Salt
435g
Cooked Taro with Salt has 6.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Taro with Salt or Canned Carrots with Liquids and Salt?
Cooked Taro With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Taro with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cooked Taro with Salt vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 946.2 times more Vitamin A, 6 times more Vitamin B2, 5.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6, 2.6 times more Vitamin B9, 2.5 times more Vitamin C, 1.5 times more Vitamin E and 50.4 times more Vitamin K than Cooked Taro with Salt.
Both Cooked Taro with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Taro with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Cooked Taro with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Taro with Salt vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 10.6 times more Calcium, 3.2 times more Copper, 4.5 times more Iron, 1.9 times more Magnesium, 6.2 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium, 2.7 times more Selenium, 5.9 times more Sodium, 6.6 times more Zinc and 9 times more Water than Cooked Taro with Salt.
100 calories of Cooked Taro with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.5 times more Omega 3, 31 times more Sugars, 2.2 times more Fiber and 6.9 times more Protein than Cooked Taro with Salt.
Both Cooked Taro with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Taro with Salt provide inadequate amounts of Omega 3 and Protein
Both Cooked Taro with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.