Nutrient Comparison: Cooked Taro with Salt VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Taro with Salt versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Taro with Salt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Cooked Taro with Salt has 5.6 times more Vitamin B1, 1.2 times more Vitamin B3, 2.4 times more Vitamin B5, 3 times more Vitamin B6, 2.4 times more Vitamin B9, 2.5 times more Vitamin C and 4 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 153.3 times more Vitamin A and 8.2 times more Vitamin K than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cooked Taro with Salt have insufficient amounts of Vitamin A and Vitamin K
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cooked Taro with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Taro with Salt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Cooked Taro with Salt has 2 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 3.8 times more Phosphorus and 2.8 times more Potassium than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.7 times more Calcium and 1.5 times more Water than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Canned Carrots with Liquids and Salt contain similar levels of Manganese, Sodium and Zinc per one kilogram.
- 1 kilogram of Cooked Taro with Salt lack sufficient amounts of Calcium
- Both Cooked Taro with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Taro with Salt has 6.2 times more Energy, 6.4 times more Carbohydrate and 2.8 times more Fiber than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 5 times more Sugars than Cooked Taro with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Cooked Taro with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.