Lets compare vitamin content per 100 grams of Cooked Taro with Salt vs Canned Carrots with Salt:
Cooked Taro with Salt has 5.9 times more Vitamin B1, 2.5 times more Vitamin B5, 3 times more Vitamin B6, 2.1 times more Vitamin B9, 1.9 times more Vitamin C and 4 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 139.5 times more Vitamin A and 8.2 times more Vitamin K than Cooked Taro with Salt.
Both Cooked Taro with Salt and Drained Canned Carrots with Salt have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Cooked Taro with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Taro with Salt vs Canned Carrots with Salt:
Cooked Taro with Salt has 1.9 times more Copper, 3.8 times more Magnesium, 3.2 times more Phosphorus, 2.7 times more Potassium and 2.3 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Calcium and 1.5 times more Water than Cooked Taro with Salt.
Both Cooked Taro with Salt and Drained Canned Carrots with Salt have similar amounts of Iron, Manganese, Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Taro with Salt has 5.7 times more Energy, 6.2 times more Carbohydrate and 3.4 times more Fiber than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 5.1 times more Sugars than Cooked Taro with Salt.
Both Cooked Taro with Salt and Drained Canned Carrots with Salt have similar amounts of Protein per 100 g.
Both Cooked Taro with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.