Nutrient Comparison: Cooked Taro with Salt VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Taro with Salt versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Taro with Salt vs Canned Carrots with Salt:
- 1 pound of Cooked Taro with Salt has 5.9 times more Vitamin B1, 2.5 times more Vitamin B5, 3 times more Vitamin B6, 2.1 times more Vitamin B9, 1.9 times more Vitamin C and 4 times more Vitamin E than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 139.5 times more Vitamin A and 8.2 times more Vitamin K than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Cooked Taro with Salt have insufficient amounts of Vitamin A and Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cooked Taro with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Taro with Salt vs Canned Carrots with Salt:
- 1 pound of Cooked Taro with Salt has 1.9 times more Copper, 3.8 times more Magnesium, 3.2 times more Phosphorus and 2.7 times more Potassium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.4 times more Calcium and 1.5 times more Water than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Canned Carrots with Salt contain similar levels of Iron, Manganese, Sodium and Zinc per one pound.
- 1 pound of Cooked Taro with Salt lack sufficient amounts of Calcium
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Cooked Taro with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Taro with Salt has 5.7 times more Energy, 6.2 times more Carbohydrate and 3.4 times more Fiber than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 5.1 times more Sugars than Cooked Taro with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Cooked Taro with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.