Nutrient Comparison: Boiled Carrots VS Tomato Sauce with Onions, Green Peppers and Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Tomato Sauce with Onions, Green Peppers and Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Tomato Sauce with Onions, Green Peppers and Celery:
- 14 ounces of Boiled Carrots have 20.8 times more Vitamin A and 3.7 times more Vitamin K than Tomato Sauce with Onions, Green Peppers and Celery.
- While 14 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.7 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E per 14 ounces.
- Both Boiled and Drained Carrots as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Tomato Sauce with Onions, Green Peppers and Celery:
- 14 ounces of Boiled Carrots have 2.3 times more Calcium than Tomato Sauce with Onions, Green Peppers and Celery.
- While 14 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 11.6 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 6.3 times more Sodium and 1.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Canned Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 2.1 times more Fiber than Tomato Sauce with Onions, Green Peppers and Celery.
- While 14 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 2.1 times more Sugars than Boiled and Drained Carrots.
- Both Boiled Carrots and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled and Drained Carrots as well as Canned Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.