Nutrient Comparison: Boiled Carrots VS Canned Tomato Sauce with Tidbits per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Canned Tomato Sauce with Tidbits:
- 14 ounces of Boiled Carrots have 21.3 times more Vitamin A and 1.6 times more Vitamin B9 than Canned Tomato Sauce with Tidbits.
- While 14 oz of Canned Tomato Sauce with Tomato Tidbits contain 2.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 6 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Boiled and Drained Carrots as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Canned Tomato Sauce with Tidbits:
- 14 ounces of Boiled Carrots have 3 times more Calcium and 3.9 times more Sodium than Canned Tomato Sauce with Tidbits.
- While 14 oz of Canned Tomato Sauce with Tomato Tidbits contain 2 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Tomato Sauce with Tidbits contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Canned Tomato Sauce with Tomato Tidbits lack sufficient amounts of Copper, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 2.1 times more Fiber than Canned Tomato Sauce with Tidbits.
- While 14 oz of Canned Tomato Sauce with Tomato Tidbits contain 1.7 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Tomato Sauce with Tidbits offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.