Boiled Carrots VS Canned Tomato Sauce With Tidbits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Tomato Sauce with Tidbits?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Canned Tomato Sauce with Tidbits:
- 100 calories of Boiled Carrots have 19.5 times more Vitamin A and 1.4 times more Vitamin B9 than Canned Tomato Sauce with Tidbits.
- While 100 kcal of Canned Tomato Sauce with Tomato Tidbits contain 2.4 times more Vitamin B2, 2 times more Vitamin B3 and 6.5 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Boiled and Drained Carrots as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Canned Tomato Sauce with Tidbits:
- 100 calories of Boiled Carrots have 2.7 times more Calcium and 3.5 times more Sodium than Canned Tomato Sauce with Tidbits.
- While 100 kcal of Canned Tomato Sauce with Tomato Tidbits contain 2.2 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Potassium than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Tomato Sauce with Tidbits contain similar levels of Copper, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Carrots have 2 times more Fiber than Canned Tomato Sauce with Tidbits.
- While 100 kcal of Canned Tomato Sauce with Tomato Tidbits contain 1.9 times more Omega 6 and 1.9 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Tomato Sauce with Tidbits offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Carrots provide inadequate amounts of Omega 6
- Both Boiled and Drained Carrots as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Omega 3 in 100 calories.