Nutrient Comparison: Boiled Carrots VS Canned Tomato Sauce with Tidbits per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Canned Tomato Sauce with Tidbits:
- 5 ounces of Boiled Carrots have 21.3 times more Vitamin A and 1.6 times more Vitamin B9 than Canned Tomato Sauce with Tidbits.
- While 5 oz of Canned Tomato Sauce with Tomato Tidbits contain 2.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 6 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per five ounces.
- Both Boiled and Drained Carrots as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Canned Tomato Sauce with Tidbits:
- 5 ounces of Boiled Carrots have 3 times more Calcium and 3.9 times more Sodium than Canned Tomato Sauce with Tidbits.
- While 5 oz of Canned Tomato Sauce with Tomato Tidbits contain 2 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Tomato Sauce with Tidbits contain similar levels of Water per five ounces.
- 5 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Canned Tomato Sauce with Tomato Tidbits lack sufficient amounts of Copper, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 2.1 times more Fiber than Canned Tomato Sauce with Tidbits.
- While 5 oz of Canned Tomato Sauce with Tomato Tidbits contain 1.7 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Tomato Sauce with Tidbits offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.