Nutrient Comparison: Boiled Carrots VS Canned Vegetable Juice Cocktail per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Canned Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Canned Vegetable Juice Cocktail:
- 14 ounces of Boiled Carrots have 24.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B6 and 2.2 times more Vitamin K than Canned Vegetable Juice Cocktail.
- While 14 oz of Canned Vegetable Juice Cocktail contain 1.5 times more Vitamin B9 and 15.1 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Vegetable Juice Cocktail provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 14 ounces.
- Both Boiled and Drained Carrots as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Canned Vegetable Juice Cocktail:
- 14 ounces of Boiled Carrots have 2.1 times more Calcium, 1.2 times more Iron, 1.9 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Potassium than Canned Vegetable Juice Cocktail.
- While 14 oz of Canned Vegetable Juice Cocktail contain 4 times more Copper and 2.9 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Vegetable Juice Cocktail contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 2.1 times more Carbohydrate, 1.2 times more Sugars and 6 times more Fiber than Canned Vegetable Juice Cocktail.
- 14 ounces of Canned Vegetable Juice Cocktail provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.