Nutrient Comparison: Boiled Carrots VS Boiled Yardlong Bean with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Boiled Yardlong Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Boiled Yardlong Bean with Salt:
- 14 ounces of Boiled Carrots have 37 times more Vitamin A, 4.5 times more Vitamin B5 and 6.4 times more Vitamin B6 than Boiled Yardlong Bean with Salt.
- While 14 oz of Boiled and Drained Yardlong Bean with Salt contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Yardlong Bean with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained Carrots as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Boiled Yardlong Bean with Salt:
- 14 oz of Boiled and Drained Yardlong Bean with Salt contain 1.5 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 4.2 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Selenium, 4.1 times more Sodium and 1.8 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Yardlong Bean with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Yardlong Bean with Salt contain 3.3 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Yardlong Bean with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.