Nutrient Comparison: Boiled Carrots VS White Sweet Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs White Sweet Corn:
- 14 ounces of Boiled Carrots have more Vitamin A, 2.8 times more Vitamin B6, 14.7 times more Vitamin E and 45.7 times more Vitamin K than White Sweet Corn.
- While 14 oz of Raw White Sweet Corn contain 3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5, 3.3 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Carrots.
- 14 ounces of White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Raw White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs White Sweet Corn:
- 14 ounces of Boiled Carrots have 15 times more Calcium and 3.9 times more Sodium than White Sweet Corn.
- While 14 oz of Raw White Sweet Corn contain 3.2 times more Copper, 1.5 times more Iron, 3.7 times more Magnesium, 3 times more Phosphorus and 2.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and White Sweet Corn contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 14 ounces of White Sweet Corn lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Raw White Sweet Corn lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw White Sweet Corn contain 2.5 times more Energy, 6.2 times more Omega 6, 2.3 times more Carbohydrate and 4.2 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and White Sweet Corn offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in 14 ounces.