Comparing Nutrients in 300 calories Boiled CarrotsVS White Sweet Corn
Weight per 300 calories
Boiled Carrots
857g
White Sweet Corn
349g
Raw White Sweet Corn has 2.5 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or White Sweet Corn?
Boiled Carrots VS White Sweet Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or White Sweet Corn?
Lets compare vitamin content per 300 calories of Boiled Carrots vs White Sweet Corn:
300 calories of Boiled Carrots have more Vitamin A, 1.8 times more Vitamin B2, 6.8 times more Vitamin B6, 1.3 times more Vitamin C, 36.2 times more Vitamin E and 112.2 times more Vitamin K than White Sweet Corn.
While 300 kcal of Raw White Sweet Corn contain 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and White Sweet Corn provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Raw White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs White Sweet Corn:
300 calories of Boiled Carrots have 36.9 times more Calcium, 1.6 times more Iron, 2.4 times more Manganese, 2.1 times more Potassium, 2.9 times more Selenium, 9.5 times more Sodium and 2.9 times more Water than White Sweet Corn.
While 300 kcal of Raw White Sweet Corn contain 1.3 times more Copper and 1.5 times more Magnesium than Boiled and Drained Carrots.
Both Boiled Carrots and White Sweet Corn contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 2.6 times more Sugars and 2.7 times more Fiber than White Sweet Corn.
While 300 kcal of Raw White Sweet Corn contain 2.5 times more Omega 6 and 1.7 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and White Sweet Corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in 300 calories.