Nutrient Comparison: Boiled Carrots VS White Sweet Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs White Sweet Corn:
- 5 ounces of Boiled Carrots have more Vitamin A, 2.8 times more Vitamin B6, 14.7 times more Vitamin E and 45.7 times more Vitamin K than White Sweet Corn.
- While 5 oz of Raw White Sweet Corn contain 3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5, 3.3 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Carrots.
- 5 ounces of White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Raw White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs White Sweet Corn:
- 5 ounces of Boiled Carrots have 15 times more Calcium and 3.9 times more Sodium than White Sweet Corn.
- While 5 oz of Raw White Sweet Corn contain 3.2 times more Copper, 1.5 times more Iron, 3.7 times more Magnesium, 3 times more Phosphorus and 2.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and White Sweet Corn contain similar levels of Manganese, Potassium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 5 ounces of White Sweet Corn lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Raw White Sweet Corn lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw White Sweet Corn contain 2.5 times more Energy, 6.2 times more Omega 6, 2.3 times more Carbohydrate and 4.2 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and White Sweet Corn offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in five ounces.