Nutrient Comparison: Cooked Frozen Carrots with Salt VS Cooked Frozen Cauliflower with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots with Salt versus 14 oz of Cooked Frozen Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots with Salt vs Cooked Frozen Cauliflower with Salt:
- 14 ounces of Cooked Frozen Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 16.8 times more Vitamin E than Cooked Frozen Cauliflower with Salt.
- While 14 oz of Boiled Frozen Cauliflower, drained with Salt contain 1.4 times more Vitamin B2, 3.7 times more Vitamin B9 and 13.6 times more Vitamin C than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Cooked Frozen Cauliflower with Salt provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Boiled Frozen Carrots, drained with Salt as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots with Salt vs Cooked Frozen Cauliflower with Salt:
- 14 ounces of Cooked Frozen Carrots with Salt have 2.1 times more Calcium, 3.4 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Zinc than Cooked Frozen Cauliflower with Salt.
- Both Cooked Frozen Carrots with Salt and Cooked Frozen Cauliflower with Salt contain similar levels of Manganese, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled Frozen Carrots, drained with Salt as well as Boiled Frozen Cauliflower, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots with Salt have 2.4 times more Carbohydrate, 8.9 times more Sugars and 1.2 times more Fiber than Cooked Frozen Cauliflower with Salt.
- While 14 oz of Boiled Frozen Cauliflower, drained with Salt contain more Omega 3 and 2.8 times more Protein than Boiled Frozen Carrots, drained with Salt.
- 14 ounces of Cooked Frozen Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Carrots, drained with Salt as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.