Nutrient Comparison: Cooked Frozen Carrots with Salt VS Boiled Celeriac with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots with Salt versus 14 oz of Boiled Celeriac with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots with Salt vs Boiled Celeriac with Salt:
- 14 ounces of Cooked Frozen Carrots with Salt have more Vitamin A and 3.7 times more Vitamin B9 than Boiled Celeriac with Salt.
- While 14 oz of Boiled and Drained Celeriac with Salt contain 1.6 times more Vitamin C than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Boiled Celeriac with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Celeriac with Salt have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled Frozen Carrots, drained with Salt as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots with Salt vs Boiled Celeriac with Salt:
- 14 ounces of Cooked Frozen Carrots with Salt have 1.3 times more Calcium, 1.9 times more Copper, 1.2 times more Iron, 1.7 times more Manganese and 1.8 times more Zinc than Boiled Celeriac with Salt.
- While 14 oz of Boiled and Drained Celeriac with Salt contain 2.1 times more Phosphorus than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Boiled Celeriac with Salt contain similar levels of Magnesium, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Celeriac with Salt lack sufficient amounts of Zinc
- Both Boiled Frozen Carrots, drained with Salt as well as Boiled and Drained Celeriac with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots with Salt have 1.3 times more Carbohydrate than Boiled Celeriac with Salt.
- Both Boiled Frozen Carrots, drained with Salt as well as Boiled and Drained Celeriac with Salt provide inadequate amounts of Energy and Protein in 14 ounces.