Comparing Nutrients in 300 calories Cooked Frozen Carrots with Salt VS Boiled Celeriac with Salt

Weight per 300 calories

• Cooked Frozen Carrots with Salt: 811g
• Boiled Celeriac with Salt: 1111g

Cooked Frozen Carrots with Salt have 1.4 times more energy per 100g than Boiled Celeriac with Salt. It has low energy density when compared to other foods. Boiled and Drained Celeriac with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots with Salt or Boiled Celeriac with Salt?

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots with Salt	6%	16%	78%
Boiled Celeriac with Salt	13%	6%	81%

Macro Nutrients

	Cooked Frozen Carrots with Salt	Boiled Celeriac with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.7% 5.5g	2.18% 2.1g	97g per day for Men 19-50 years
Saturated Fat	3.34% 1.07g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	15% 2.58g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.2% 62.7g	50.4% 65.6g	130g per day for Men 19-50 years
Sugars	45.6% 33g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.13% 2.27g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.9g	NA	g per day for Men 19-50 years
Sucrose	% 28g	NA	g per day for Men 19-50 years
Fiber	70.4% 26.8g	NA	38g per day for Men 19-50 years
Protein	8.4% 4.7g	19% 10.7g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots with Salt	Boiled Celeriac with Salt	Recommended Dietary Allowance
Vitamin A	762% 6859μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.3% 0.24mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	31.6% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.37mg	29.7% 4.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.2% 1.4mg	45% 2.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.4% 0.68mg	86.3% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.3% 89μg	8.33% 33.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20.7% 18.6mg	44.4% 40mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	54.6% 8.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	92% 110μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots with Salt	Boiled Celeriac with Salt	Recommended Dietary Allowance
Calcium	28.4% 284mg	29% 289mg	1000mg per day for Men 19-50 years
Copper	74% 0.66mg	53% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.7% 4.3mg	59.7% 4.78mg	8mg per day for Men 19-50 years
Magnesium	21.2% 89mg	31.7% 133mg	420mg per day for Men 19-50 years
Manganese	59% 1.35mg	46.4% 1.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36% 251mg	105% 733mg	700mg per day for Men 19-50 years
Potassium	45.8% 1557mg	56.5% 1922mg	3400mg per day for Men 19-50 years
Selenium	8.85% 4.86μg	8.1% 4.44μg	55μg per day for Men 19-50 years
Sodium	159% 2392mg	220% 3300mg	1500mg per day for Men 19-50 years
Zinc	25.8% 2.84mg	20.2% 2.22mg	11mg per day for Men 19-50 years
Water	19.8% 732g	27.7% 1026g	3700g per day for Men 19-50 years

Cooked Frozen Carrots With Salt VS Boiled Celeriac With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots with Salt or Boiled Celeriac with Salt?

Lets compare vitamin content per 300 calories of Cooked Frozen Carrots with Salt vs Boiled Celeriac with Salt:

• 300 calories of Cooked Frozen Carrots with Salt have more Vitamin A and 2.7 times more Vitamin B9 than Boiled Celeriac with Salt.
• While 300 kcal of Boiled and Drained Celeriac with Salt contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Frozen Carrots, drained with Salt.
• Both Cooked Frozen Carrots with Salt and Boiled Celeriac with Salt provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Boiled Celeriac with Salt have insufficient amounts of Vitamin A
• Both Boiled Frozen Carrots, drained with Salt as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cooked Frozen Carrots with Salt vs Boiled Celeriac with Salt:

• 300 calories of Cooked Frozen Carrots with Salt have 1.4 times more Copper, 1.3 times more Manganese and 1.3 times more Zinc than Boiled Celeriac with Salt.
• While 300 kcal of Boiled and Drained Celeriac with Salt contain 1.5 times more Magnesium, 2.9 times more Phosphorus, 1.4 times more Sodium and 1.4 times more Water than Boiled Frozen Carrots, drained with Salt.
• Both Cooked Frozen Carrots with Salt and Boiled Celeriac with Salt contain similar levels of Calcium, Iron, Potassium and Selenium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Boiled and Drained Celeriac with Salt contain 2.3 times more Protein than Boiled Frozen Carrots, drained with Salt.
• Both Cooked Frozen Carrots with Salt and Boiled Celeriac with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.