Nutrient Comparison: Cooked Frozen Carrots with Salt VS Boiled Celeriac with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots with Salt versus 1 lb of Boiled Celeriac with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots with Salt vs Boiled Celeriac with Salt:
- 1 pound of Cooked Frozen Carrots with Salt has more Vitamin A and 3.7 times more Vitamin B9 than Boiled Celeriac with Salt.
- While 1 lb of Boiled and Drained Celeriac with Salt contains 1.6 times more Vitamin C than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Boiled Celeriac with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Boiled Celeriac with Salt have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled Frozen Carrots, drained with Salt as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots with Salt vs Boiled Celeriac with Salt:
- 1 pound of Cooked Frozen Carrots with Salt has 1.3 times more Calcium, 1.9 times more Copper, 1.2 times more Iron, 1.7 times more Manganese and 1.8 times more Zinc than Boiled Celeriac with Salt.
- While 1 lb of Boiled and Drained Celeriac with Salt contains 2.1 times more Phosphorus than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Boiled Celeriac with Salt contain similar levels of Magnesium, Potassium, Sodium and Water per one pound.
- 1 pound of Boiled Celeriac with Salt lack sufficient amounts of Zinc
- Both Boiled Frozen Carrots, drained with Salt as well as Boiled and Drained Celeriac with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots with Salt has 1.3 times more Carbohydrate than Boiled Celeriac with Salt.
- Both Boiled Frozen Carrots, drained with Salt as well as Boiled and Drained Celeriac with Salt provide inadequate amounts of Energy and Protein in one pound.