Nutrient Comparison: Cooked Frozen Cauliflower with Salt VS Boiled Cauliflower with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Cauliflower with Salt versus 14 oz of Boiled Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Cauliflower with Salt vs Boiled Cauliflower with Salt:
- 14 oz of Boiled and Drained Cauliflower with Salt contain 1.3 times more Vitamin B3, 5.2 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Boiled Cauliflower with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Cauliflower with Salt vs Boiled Cauliflower with Salt:
- 14 ounces of Cooked Frozen Cauliflower with Salt have 1.3 times more Copper and 1.3 times more Iron than Boiled Cauliflower with Salt.
- While 14 oz of Boiled and Drained Cauliflower with Salt contain 1.3 times more Phosphorus than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Boiled Cauliflower with Salt contain similar levels of Magnesium, Manganese, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower with Salt lack sufficient amounts of Copper
- Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled and Drained Cauliflower with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Cauliflower with Salt contain 2.1 times more Omega 3, 1.3 times more Carbohydrate and 4 times more Sugars than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Boiled Cauliflower with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled and Drained Cauliflower with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.