Nutrient Comparison: Cooked Frozen Cauliflower with Salt VS Boiled Cauliflower with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Cauliflower with Salt versus 1 kg of Boiled Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Cauliflower with Salt vs Boiled Cauliflower with Salt:
- 1 kg of Boiled and Drained Cauliflower with Salt contains 1.3 times more Vitamin B3, 5.2 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Boiled Cauliflower with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K per one kilogram.
- 1 kilogram of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Cauliflower with Salt vs Boiled Cauliflower with Salt:
- 1 kilogram of Cooked Frozen Cauliflower with Salt has 1.3 times more Copper and 1.3 times more Iron than Boiled Cauliflower with Salt.
- While 1 kg of Boiled and Drained Cauliflower with Salt contains 1.3 times more Phosphorus than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Boiled Cauliflower with Salt contain similar levels of Magnesium, Manganese, Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Cauliflower with Salt lack sufficient amounts of Copper
- Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled and Drained Cauliflower with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Cauliflower with Salt contains 2.1 times more Omega 3, 1.3 times more Carbohydrate and 4 times more Sugars than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Boiled Cauliflower with Salt offer comparable quantities of Fiber and Protein per one kilogram.
- Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled and Drained Cauliflower with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.