Comparing Nutrients in 100 calories Cooked Frozen Cauliflower with SaltVS Boiled Cauliflower with Salt
Weight per 100 calories
Cooked Frozen Cauliflower with Salt
588g
Boiled Cauliflower with Salt
435g
Boiled and Drained Cauliflower with Salt has 1.4 times more energy per unit of mass than Boiled Frozen Cauliflower, drained with Salt, which is very low in comparison to other foods. Cooked Frozen Cauliflower with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Cauliflower with Salt or Boiled Cauliflower with Salt?
Cooked Frozen Cauliflower With Salt VS Boiled Cauliflower With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Cauliflower with Salt or Boiled Cauliflower with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Cauliflower with Salt vs Boiled Cauliflower with Salt:
100 calories of Cooked Frozen Cauliflower with Salt have 1.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Boiled Cauliflower with Salt.
While 100 kcal of Boiled and Drained Cauliflower with Salt contain 3.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Frozen Cauliflower, drained with Salt.
Both Cooked Frozen Cauliflower with Salt and Boiled Cauliflower with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K per 100 calories.
Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Cauliflower with Salt vs Boiled Cauliflower with Salt:
100 calories of Cooked Frozen Cauliflower with Salt have 1.4 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.3 times more Potassium, 1.4 times more Selenium, 1.4 times more Sodium and 1.4 times more Water than Boiled Cauliflower with Salt.
Both Cooked Frozen Cauliflower with Salt and Boiled Cauliflower with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Cauliflower with Salt have 1.6 times more Fiber than Boiled Cauliflower with Salt.
While 100 kcal of Boiled and Drained Cauliflower with Salt contain 1.5 times more Fat, 1.5 times more Omega 3 and 3 times more Sugars than Boiled Frozen Cauliflower, drained with Salt.
Both Cooked Frozen Cauliflower with Salt and Boiled Cauliflower with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled and Drained Cauliflower with Salt provide inadequate amounts of Omega 6 in 100 calories.