Nutrient Comparison: Cooked Frozen Carrots VS Canned Yellow Snap Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Canned Yellow Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Canned Yellow Snap Beans with Liquids:
- 14 ounces of Cooked Frozen Carrots have 211.5 times more Vitamin A, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.4 times more Vitamin E than Canned Yellow Snap Beans with Liquids.
- While 14 oz of Canned Yellow Snap Beans Solids and Liquids contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B9, 1.7 times more Vitamin C and 2.3 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Yellow Snap Beans with Liquids provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Yellow Snap Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Canned Yellow Snap Beans with Liquids:
- 14 ounces of Cooked Frozen Carrots have 1.5 times more Calcium, 1.6 times more Phosphorus, 2 times more Potassium, 4.2 times more Sodium and 1.8 times more Zinc than Canned Yellow Snap Beans with Liquids.
- While 14 oz of Canned Yellow Snap Beans Solids and Liquids contain 1.7 times more Iron and 2 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Yellow Snap Beans with Liquids contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Canned Yellow Snap Beans with Liquids lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Canned Yellow Snap Beans Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.4 times more Omega 3, 2.2 times more Carbohydrate, 6.6 times more Sugars and 2.2 times more Fiber than Canned Yellow Snap Beans with Liquids.
- Both Boiled and Drained Frozen Carrots as well as Canned Yellow Snap Beans Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.