Nutrient Comparison: Cooked Frozen Carrots VS Canned Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Canned Green Snap Beans:
- 14 ounces of Cooked Frozen Carrots have 47 times more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B3, 2.8 times more Vitamin B6 and 33.7 times more Vitamin E than Canned Green Snap Beans.
- While 14 oz of Drained Solids of Canned Green Snap Beans without Salt contain 2.5 times more Vitamin B9 and 2.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Green Snap Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Canned Green Snap Beans:
- 14 ounces of Cooked Frozen Carrots have 2.4 times more Copper, 1.6 times more Phosphorus, 2 times more Potassium, 29.5 times more Sodium and 1.8 times more Zinc than Canned Green Snap Beans.
- While 14 oz of Drained Solids of Canned Green Snap Beans without Salt contain 2 times more Iron than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Green Snap Beans contain similar levels of Calcium, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Canned Green Snap Beans lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Drained Solids of Canned Green Snap Beans without Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.8 times more Carbohydrate, 5.2 times more Sugars and 1.7 times more Fiber than Canned Green Snap Beans.
- While 14 oz of Drained Solids of Canned Green Snap Beans without Salt contain 3.3 times more Omega 3 and 1.9 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Drained Solids of Canned Green Snap Beans without Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.