Nutrient Comparison: Cooked Frozen Carrots VS Canned Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Canned Green Snap Beans:
- 7 ounces of Cooked Frozen Carrots have 47 times more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B3, 2.8 times more Vitamin B6 and 33.7 times more Vitamin E than Canned Green Snap Beans.
- While 7 oz of Drained Solids of Canned Green Snap Beans without Salt contain 2.5 times more Vitamin B9 and 2.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Green Snap Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Canned Green Snap Beans:
- 7 ounces of Cooked Frozen Carrots have 2.4 times more Copper, 1.6 times more Phosphorus, 2 times more Potassium, 29.5 times more Sodium and 1.8 times more Zinc than Canned Green Snap Beans.
- While 7 oz of Drained Solids of Canned Green Snap Beans without Salt contain 2 times more Iron than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Green Snap Beans contain similar levels of Calcium, Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Canned Green Snap Beans lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Drained Solids of Canned Green Snap Beans without Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.8 times more Carbohydrate, 5.2 times more Sugars and 1.7 times more Fiber than Canned Green Snap Beans.
- While 7 oz of Drained Solids of Canned Green Snap Beans without Salt contain 3.3 times more Omega 3 and 1.9 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Drained Solids of Canned Green Snap Beans without Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.